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These arent long, sustained efforts. .
Avoid highways Avoid tolls KM Miles.OK, FBX, youve got my interest, but what are you? .Like me, you just may need to give this hiit workout a try!FBX Edinburgh with Frances Bavin (also a Zumba Instructor and Nutritional Therapist) caught my eye. .Goodman DDS, MS, LLC.These are short and intense, followed by a period of rest.No matter what your fitness level there is always a point where you are at your max thats where you need to be for this type of workout. . Dont worry about anyone else. .Just as I think my quads will seize up from the squats, Frances gives a shout and suddenly we are onto jumping jacks. .For over a week I avoided exercise; not sure if the stretch in my lycra pants was forgiving enough. .The way hiit classes work is that you will repeat one exercises at your maximum effort, at your own max speed, for as long as you can until you need a break. .The key here is effort, the shorter bouts are only effective if you are working at your max! .Frances explained if you dont need a break youre not working hard enough. .I decided to book something for everyday of the week. .Work at my own level.But theres a twist; with each loop the order changes as well as the duration. .FBX is a little different. .The efforts repeat in a loop. .
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